Happy Pelvis Yoga 

Starting Thursday January 10, 2019, 6:30pm, If you are interested in an 8:00pm class, please inquire!

6-Week Series

Yoga helps stretch and strengthen the whole body – front, back, and sides – it improves your range of motion and circulation. Yoga can decrease back, hip and pelvis pain. This series of small group therapeutic yoga classes are safe, will be tailored to your needs with a focus on your pelvis, back and hips, and provide you a blissful moment to breathe.

Beginner to Intermediate – suitable for all ages, abilities, and prenatal/postnatal stages

Classes are taught by certified yoga teacher Swaati Mehra-Ramcharan

Call 905-239-1102 or register online

Investment: $100

Make-up classes for missed attendance not available

Intro to Mindfulness – SELF-CARE SUNDAYS!

4-Week Group Program

Sunday January 13, 2019, 10:00am

This group focuses on mindfulness and holistic well-being. We explore how to incorporate mindfulness tools into daily life and challenges. Through movement, journalling, breathing and self-compassion.

Investment: $125 + tax for 4-week program

Location: Women’s Health Physiotherapy Centre, 5-144 Old Kingston Road, Ajax

Register online by going to “Book An Appointment” or call 905.239.1102

Individual & Couple Mindfulness & Wellness Support

Fridays 1:45pm-4:45pm

Saturdays 2:00pm-5:00pm

Check online booking or call for availability.

Support will include exploring mindfulness, stress reduction, and self-compassion techniques and practices. Support is provided in a compassionate, non-judgmental and safe environment where your confidentiality is respected.

Birth Recovery Support: Support will include exploring mindfulness for post-birth, postpartum depression and birth trauma.

Mindfulness for Pain: Change your relationship with pain so that you are able to experience relief and healing in the middle of uncomfortable physical sensations.

Couples Support: Exploring mindfulness together can support and strengthen your relationship as you prepare to experience change in the future or where you currently are on your journey together.

Investment: $120 + tax for initial session, $90 + tax for follow up session

Location: Women’s Health Physiotherapy Centre, 5-144 Old Kingston Road, Ajax

Register online by going to “Book An Appointment” or call 905.239.1102

HypnoBirthing with Beth MacKenzie

5-Week Program – Next one starts in January!

Designed to prepare you in a positive and empowering way for the birth of your baby

Marie Mongan method

Ideal for hospital, home birth, with OB or midwife, for vaginal or cesarean birth

Learn: Deep relaxation, how to create your body’s own natural relaxant, how to involve your birthing companion, tools for a shortened labour, techniques for a gentle, calm birth

Investment: $250 + tax

Location: Women’s Health Physiotherapy Centre, 5-144 Old Kingston Road, Ajax

To register call 905-239-1102

Happy Pelvis Therapeutic Exercise Class

Classes now offered for $10/class or 6 for $55 for everyone – patients or not!

Tuesdays and Thursdays at 12:35pm – come any/both Tuesday/Thursday – no obligations! Just call or register online when you plan to come

Small group therapeutic exercise class focused on your pelvis, back and hips

Supporting correct posture, spinal mobility, and offering core strengthening, gentle yoga poses and breath work

Suitable for all ages, abilities, and prenatal/postnatal stages

Classes are taught by certified yoga teacher Swaati Mehra-Ramcharan

Come any Tuesday/Thursday, just call 905-239-1102 or register online.